Do you know how many calories in an Apple? although healthy and packed with vitamins and fiber and apple does contain calories. There is no such thing as a free food. So the calories in an apple can be higher
then you estimate aim for five a day. Fruit and vegetable servings of fruit juice or smoothies only count as one portion no matter how much you drink so very the fruits to eat daily. Try super foods like blueberries and red berries calories in fruits such as these is very low.
Apples are packed with nutrition and low in calories plus they provide your body with water. Apples contain at least eighty to ninety percent water and are high in vitamins and antioxidants. They are rich in the following nutrients: Beta carotene,vitamin A, vitamin C (mostly contained in the skin area of the Apple), iron, phosphorus, potassium, calcium, and two important antioxidants polyphenols and flavonoids.
You will be able to tell when an apple is at its perfect ripeness by the amount of send it gives off from the skin. Raw apple with skin per 100 grams 52 calories, extra small = 2 ½” diameter (101g) calories 53, raw apple without skin per 100 grams 48 calories small = 2 ¾” diameter (130g) 63 calories, large = 3 ¼” diameter (215g), 103 calories. One cup sliced (110g) 53 calories, boiled Apple per 100 grams 53 calories.
Good points of apples:
- No saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- Very high vitamin b6
- Very high in vitamin C
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